Thanks a lot for responding to my posts, it really means a lot.
my ankle is fine…its just stiff. I will work on recovery / mobility
I am using cold water and that cream that I mentioned above when it hurts or after training
no…I used one but with no success
She showed me where the problem is and now i am trying to remember if I ever got hit there by something but I can’t remember.
here it is
Improvements yes, with cold water and cream but it never goes away