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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Wrist, stilo-scafoidian impingement › Re: Wrist, stilo-scafoidian impingement
Bummer to hear about your ankle.
How is the healing/recovery progressing?
The synovium is a lining of the protective sheath that covers tendons. Tenosynovitis is inflammation of this sheath.
What are you doing to reduce inflammation?
Are you using a splint or removable brace to keep the tendon(s) still?
Surgery to remove the inflammation around the tendon may be used in some cases. I don’t believe it is a first option.
Did you have a cut or infection in the area?
If so, antibiotics are needed.
Are you seeing any improvements with what you have been doing?