Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › Shoulder › Where do you start when the entire system is the problem? › Re: Where do you start when the entire system is the problem?
My entire stability system was jacked up at every level. I’m slightly more than a month in on my initial mobility work. As much as I love mobilitywod.com, I think Kelly’s book (“Becoming a Supple Leopard”) does a better job of making it easy to fix any and all mobility issues extremely quickly and effective.