The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
03/06/2015 at 10:32 am #75828
I workout via circuit training, I am a personal trainer with a lot of background in athletics and I tend to superset and circuit everything.
My typical workout looks like this for legs.
This is Legs (focus on Lower back, hips and core)
Edit: The format was messed up ill try and attach an image