Forums General What is your workout like? (Non-crossfitters) Re: What is your workout like? (Non-crossfitters)

#75828
AvatarChristina Kosmowski
Participant

I workout via circuit training, I am a personal trainer with a lot of background in athletics and I tend to superset and circuit everything. 

My typical workout looks like this for legs. 
This is Legs (focus on Lower back, hips and core) 

Edit: The format was messed up ill try and attach an image