The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
05/29/2016 at 5:23 pm #76420
Romwod is basically a site that does a 20 minute yoga routine. The movements are static and the main premise is to breathe in the static stretches and let your muscles relax into a new range of motion.
You could do the 7 week trial and see how you like it.