Daily Mobility Exercises by Dr. Kelly Starrett Forums General What is everyone’s thoughts on Romwod?

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    • #71610

      Just wondering if anyone has used Romwod? If so what is your opinion on it? I was wondering if there was a big difference between mwod and Romwod? Any input would be great

    • #76420
      Avatar[email protected]

      Romwod is basically a site that does a 20 minute yoga routine.  The movements are static and the main premise is to breathe in the static stretches and let your muscles relax into a new range of motion.   

      You could do the 7 week trial and see how you like it.  
    • #76421
      AvatarEric Ortiz

      Been doing it for a few weeks.  I like it, but Daniel is right, it’s yoga.  It’s a good compliment, but doesn’t replace what mwod is doing.  

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