The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Eric Ortiz.Jon Chris”” MallamsJust wondering if anyone has used Romwod? If so what is your opinion on it? I was wondering if there was a big difference between mwod and Romwod? Any input would be great
Romwod is basically a site that does a 20 minute yoga routine. The movements are static and the main premise is to breathe in the static stretches and let your muscles relax into a new range of motion.
Eric OrtizBeen doing it for a few weeks. I like it, but Daniel is right, it’s yoga. It’s a good compliment, but doesn’t replace what mwod is doing.