Forums General What is causing this? Re: What is causing this?

AvatarTom Matchinsky

As you do the drills and stretches Kaitlin suggests it is also good to add in some weighted walking lunges challenging your mid line in different ways (holding dumbbells by your sides, in the shoulders, or overhead) and the same with some Bulgarian split squats. Go slow and controlled, the load will help pattern in change along with running.

MWOD staff