Forums General Weight over mid foot when squatting Re: Weight over mid foot when squatting

#73081
AvatarAnonymous

Frankie–
Think of weight through the arch of your foot.
Sometimes a person’s weight is too far in the back of their heel which can through balance off.
I’ve had success correcting this with having the person think of weight through the arch of their foot and to focus on keeping their big toe in contact with the ground.