Forums General Weak Pelvic Floor leads to Hip Instability? Re: Weak Pelvic Floor leads to Hip Instability?

AvatarChingChin Wang

I’m from Switzerland, no mobilitywod practitioners over here.

Yes, I did the reset for 3 weeks but I could crack it over and over again in my pubic bones.

Yes, I drink 3-4 liters with added electrolytes.

I get numb feet when sitting on the floor sometimes.

No change in skin color or muscle cramps.

I got an x-ray done and we did some active test on my hips. I do alot of active mobility work and PNF stretching, paired with glute strengthening.

I know how to contract, but it’s hard to relax it. I always hold this tension im my pelvic floor, especially when stressed or tensed.