The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I’m from Switzerland, no mobilitywod practitioners over here.
Yes, I did the reset for 3 weeks but I could crack it over and over again in my pubic bones.
Yes, I drink 3-4 liters with added electrolytes.
I get numb feet when sitting on the floor sometimes.
No change in skin color or muscle cramps.
I got an x-ray done and we did some active test on my hips. I do alot of active mobility work and PNF stretching, paired with glute strengthening.
I know how to contract, but it’s hard to relax it. I always hold this tension im my pelvic floor, especially when stressed or tensed.