› Forums › Foot/Ankle › Voodoo floss for ankle area (achilles tendonitis)? › Re: Voodoo floss for ankle area (achilles tendonitis)?
You can wrap your ankle then point and flex your toes.
Pull your toes internally and externally
Have a super friend do movement like an Indian sunburn.
I’ve seen good results doing these on people’s ankles.
Episode 25: Heel Cords of a Cheetah, Achilles Well Being
Have you had anyone look at your running technique?
Your heel may not be kissing the ground when you run.