The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
07/28/2014 at 12:01 pm #75008
Thanks for remembering…. 😉
I’d gotten a pretty good handle on my knee issue
. Major ugliness up/down stream that I’ve addressed to a pretty decent extent. No one could ever give me an exact cause/diagnosis. Rolling/smashing/mobilizing is on-going to keep things on track.
Trip to the ortho showed a bit of arthritis under both patella’s, tried HA injection but [as my sister the MD told me they wouldn’t] they didn’t help me. Just taking NSAIDs now and the patella issue is fine.