Forums General Video of Strained Multifidus and Spinal Erectors during a 315lbs squat Re: Video of Strained Multifidus and Spinal Erectors during a 315lbs squat

#74677
AvatarAmine Bennani

Hey thanks for your comment. I can see how chest up being prioritized may have caused me to hyperextend out of the bottom. Kinda what I was looking for, another view.

No matter how many times I hear it/ read it.. Screw your feet into the ground .. Feet straight! It always helps thanks!