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› Forums › General › Video of Strained Multifidus and Spinal Erectors during a 315lbs squat › Re: Video of Strained Multifidus and Spinal Erectors during a 315lbs squat
Hey thanks for your comment. I can see how chest up being prioritized may have caused me to hyperextend out of the bottom. Kinda what I was looking for, another view.
No matter how many times I hear it/ read it.. Screw your feet into the ground .. Feet straight! It always helps thanks!