Forums General upright torso during squatting Re: upright torso during squatting

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What are you doing to address hip mobility?
Episode 362: The Hip Demands Of The Upright Torso
MWod Leopard Test
Falling back in a squat is from not having full ankle flexion.
Bottom position knee need to be out with heels flat on the ground.
End range hip flexion
Wednesday, August 21st, 2013