What is causing your upper back pain?
Addressing the position and or movement pattern (s) causing the pain is key to resolving the situation.
Episode 98: Basic Upper Body Mobility List (While being attacked by Sharks, on fire)
Episode 177: Mash Your Business
Soft Tissue of the Upper Back
T-Spine Overhead Barbell Smash
T-Spine Plate Smash
Basic T-Spine Mobilization
T-Spine Smash – Double Lacrosse Ball