The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
What is causing your upper back pain?
Addressing the position and or movement pattern (s) causing the pain is key to resolving the situation.
Episode 98: Basic Upper Body Mobility List (While being attacked by Sharks, on fire)
Episode 177: Mash Your Business
Soft Tissue of the Upper Back
T-Spine Overhead Barbell Smash
T-Spine Plate Smash
Basic T-Spine Mobilization
T-Spine Smash – Double Lacrosse Ball