The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › Foot/Ankle › Tried walking around with both feet forward today. Instant feedback. › Re: Tried walking around with both feet forward today. Instant feedback.
I say keep with it but don’t forget the other stuff. Keep tissues supple north and south of the knee. Work on your feet too.
A book I recommend is your whole body barefoot by Katy bowman. It’s a short read it she’s pretty much Kelly’s overachieving sister from another mother.