Forums General Trail running/new shoes/tight knee Re: Trail running/new shoes/tight knee

#74847
AvatarChris Dwan
Participant

I have been running for quite a while. I really think the shoes set it off. I have noticed that there are some super sore spots in my quads and IT area. Been working them out with the lacrosse ball. Hoping that helps. Any advice on self mobilization for the tib/fib joint area?