Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Following surgery you always need to listen to your physician. As Kelly has noted in Pro #15
Have you watched either of these episodes?
An MWod Model for Post Surgery/Post Injury Rehab
Post 400: Movement Hierarcy- Movement Complexity, Injury Rehab, and Making the Invisible Visible
Pro Episode # 15 – Case Study: Jenny LaBaw, Broken Foot, and Return to Sport