The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I am 10 days out from a TKR. I am only 39. Yes I tried everything I could before having it replaced. Has anyone around here had one or delt with one? Any thoughts on flossing? Any advise? Any info would be appreciated.
So is anyone interested on the effects of flossing during recovery from a TKR? I can report back if and when i get the courage.
its so lonley in here. I guess no one has any interest or i am not explaining correctly. Ill just check back once a day and talk to myself. haha
Following surgery you always need to listen to your physician. As Kelly has noted in Pro #15
Have you watched either of these episodes?
An MWod Model for Post Surgery/Post Injury Rehab
Post 400: Movement Hierarcy- Movement Complexity, Injury Rehab, and Making the Invisible Visible
Pro Episode # 15 – Case Study: Jenny LaBaw, Broken Foot, and Return to Sport
kaitlin, thanks for the response. Of course I would listen to my physician. Thanks for the links. I quess my real question was about using bands for the swelling and if anyone had done this post a tkr surgury.