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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › Lifting › Too much External Rotation? › Re: Too much External Rotation?
Yes, there are different focuses for the hyper mobile.Improved motor control and sliding surface mobs are used.The Hypermobile Amongst Us: Spine Edition Mobility, Pregnancy, and the Hypermobile How Much ROM Do You Need, Really?
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