Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Tilting head to the right when jerking/snatching / pain in the right shoulder. › Re: Tilting head to the right when jerking/snatching / pain in the right shoulder.

11/13/2013 at 11:01 am #73188
AvatarLuis Marquez
Participant

As far as organizing your scapula better there are somethings you can do. Being able to set your shoulder in the correct position is one.Some other things could be strengthening your rhomboids, mid-traps,and posterior serratus. These are some of the mwods i like for the shoulder
Setting the Shoulder with super-d
Episode 41: Stab yourself
Episode 51: Unglue your upper body
Episodes101,102,103(all shoulder related)
Episode155: peri-scapula death by pain ball