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06/11/2013 at 8:00 pm #72142
>felt a flicker
I think an actual muscle tear would hurt more than ‘a flickr’. If you can lift your knee above 90 and resist it being pushed down without pain the psoas is not torn, though there’s dozens of other muscles that could be affected. My guess would be maybe fascial or a capsular stretch/strain, but you should see a doctor if it’s a concern and don’t stretch there for a while.