The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
03/20/2014 at 11:44 am #74346
Yes technique needs some work, however more work on midline stabilisation with weight overhead.
Physio gave some very basic exercises with theraband.
Over head distraction causes some discomfort in the area of pain.
Hugely missing external rotation..its been a long process of trying to correct it particularly noticeable in front rack position.