Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Tendonitis around the collarbone and top of trap. › Re: Tendonitis around the collarbone and top of trap.

03/20/2014 at 11:44 am #74346
AvatarAimee Phillips
Participant
Yes technique needs some work, however more work on midline stabilisation with weight overhead.
Physio gave some very basic exercises with theraband.
Over head distraction causes some discomfort in the area of pain.

Hugely missing external rotation..its been a long process of trying to correct it particularly noticeable in front rack position.