Forums General Super Frog… Is this the pain I’m looking for? Re: Super Frog… Is this the pain I’m looking for?

#72859
AvatarKent Zelle
Participant

My squat improved DRAMATICALLY after stretching my hip flexors. Do the couch stretch! I couldn’t get below vertical and even that was hard. Ankles were too tight and adductors couldn’t pick up their load. All seemed to get better once I freed up my pelvis to be neutral! No more butt wink at vertical. We’ll see how low I can go in time. Lots fell into place with work on the anterior hip.