Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Subscapularis › Re: Subscapularis

06/16/2014 at 11:48 am #74802
AvatarNathan Richer
Participant

hmm can you describe what brought on this diagnosis and how it was done?

i do not think you can just strengthen the subscap and not sure you’d just want to focus on that. If there is a problem with the subscap, it would seem like there may be some dysfunction of the shoulder and scapula movement, and that you’d want to address the system and not a single muscle.  Fixing the system will probably address whatever issue you may be seeing at the subscap.
check this out:

does this describe you?

I am a big fan of the Crossover Symmetry system, found at http://www.gosymmetry.com and can be purchased at Rogue Fitness (and for cheaper at ATG Stores).  That might be something you’d want to try also.