Forums General Subscapularis Re: Subscapularis

AvatarNathan Richer

hmm can you describe what brought on this diagnosis and how it was done?

i do not think you can just strengthen the subscap and not sure you’d just want to focus on that. If there is a problem with the subscap, it would seem like there may be some dysfunction of the shoulder and scapula movement, and that you’d want to address the system and not a single muscle.  Fixing the system will probably address whatever issue you may be seeing at the subscap.
check this out:

does this describe you?

I am a big fan of the Crossover Symmetry system, found at and can be purchased at Rogue Fitness (and for cheaper at ATG Stores).  That might be something you’d want to try also.