Forums General Subscapularis Re: Subscapularis

AvatarNathan Richer

Yes it is very hard to do by yourself in the beginning. It is much easier to have an experienced eye watching body parts that you can’t see like the movement of your scapula and shoulder position as you perform a movement.

A good coach would help immensely. Watching videos and increasing your knowledge will also help a lot to know at least intellectually what you’re supposed to do.