The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
I’m working on stability and it helps me a lot.
I started working on some gymnastic moves which help with body control.
Gut smashing also feels good, I just need to be patient with the progress.
I bought GMB’s Elements and do them every morning after waking up. It’s exciting to explore these primal movements!
I don’t understand the first link, looks just like commercials for their product to me.
Thanks to both of you!