Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)

11/29/2016 at 2:03 am #76643
AvatarShelley Montemurro
Participant

Samuel!

Everyone’s talking about hips, hamstrings, joint capsules, smashing ITB’s, etc. How about addressing the organ that put you into this mess in the first place? The thing between you two ears. Without sounding too crass, check these guys out http://www.posturepro.ca AND also how about getting into some Primal Movements-https://gmb.io/programs/
Let me now how it works for you!

Adam Ridgewell DO, RMT, Posturologist, Golf Bio.