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› Forums › General › Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS) › Re: Stiff lower back, hypermobile mid-back, uneven shoulders, femoral anterior glide (FAGS)
The spine is the chassis (base frame) for the hip and shoulder.
Have you had anyone take a look at your set up?
If things are done out of order that could be what needs attention.
I don’t know what your deadlift compromise is.
Wrong link is above. It links to pilot episode.
Are you missing hip flexion?
Get your hip to the back of the socket.