Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › standing with knees locked out or soft? › Re: standing with knees locked out or soft?

08/02/2013 at 7:28 am #72540
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Definitely not knees locked — you want the kneecap relaxed, not lifted.

But not slightly bent either. A straight standing leg is achieved by unlocking the knee, but not bending. The happy median.