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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › standing with knees locked out or soft?
Anonymous.Jonathan Gosssup guys, my question is what is the correct/best way to stand? knees locked out or knees slightly bent
[email protected]Definitely not knees locked — you want the kneecap relaxed, not lifted.
But not slightly bent either. A straight standing leg is achieved by unlocking the knee, but not bending. The happy median.
AnonymousHave you watched this one?
Episode 274: The Standing Athlete
Jonathan Gosscheers guys
Anonymous
