The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
sup guys, my question is what is the correct/best way to stand? knees locked out or knees slightly bent
Definitely not knees locked — you want the kneecap relaxed, not lifted.
But not slightly bent either. A straight standing leg is achieved by unlocking the knee, but not bending. The happy median.
Have you watched this one?
Episode 274: The Standing Athlete