Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
May be something you want to look more into.
Message me if you would like more info.
Finding out what exactly is going on is a key part in knowing what is needed to clear the situation.
Yes, what is going on will direct treatment because you’ll address the cause of the issue to clear up symptoms and not chase symptoms.
Identifying a good doctor/ PT/coach in your area is key.
Finding one who does CrossFit/works out makes a difference.
Ask others for recommendations on who to see.
Where do you live?