If you have the time, find yourself a personal pilates instructor (mass classes are probably not as helpful since you are working with a specific condition).  Make sure they have training in one of the big names, like Stott.  A ‘fitness pilates’ trainer won’t have the background to help you properly.  Once you have the basics, you will find it very helpful to be able to apply the core stabilization principles to everything you do.

Best of luck!