WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Hi guys,
Here’s the deal. I’ve had lower back pain for ca. 8 years. The symptoms have always been the same – I do some activity and afterwards my lower back seizes up and loosens off over the next few days. I’ve never had a definitive diagnosis until today. I went to see a chiro and after he took some x rays. They showed I have a fusion to my pelvis and also spondylolysis. Hopefully I finally have a reason for my years of pain! The chiro is gonna use some decompression and readjustment work on me. After reading up on this condition it seems to explain why I am extension sensitive. What do people suggest I do to build up the core strength that will help me stay in the right positions?
Thanks
Planks, planks and more planks! I am a big fan of the holds as a base core builder. Regular, side planks, shoulder bridges,etc. My physio always recommends working for 10 reps of a 10 sec hold; a bit of trembling is ok, but as soon as you lose your form or start to actually wobble, stop. You want to be solid for the full hold.
Hi Jeanette – thanks for your reply. I will definitely start working on the planks and look for a pilates instructor in my area.