Forums General SMR Timing Re: SMR Timing

#73353

http://journals.lww.com/nsca-jscr/Abstract/2013/03000/An_Acute_Bout_of_Self_Myofascial_Release_Increases.34.aspx

An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force