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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › SI Joint/Hip Pain › Re: SI Joint/Hip Pain
Hi! I have had some recent problems with my sciatic nerve and I am not sure if this is what could be bothering you. About 4 months ago I strained my hamstring and once that healed I started feeling inflammation with my nerve. So I am wondering if this could be your problem as well! Do you know at what point it started hurting? or if you performed a certain exercise? Deadift/goodmorning type? I am a personal trainer and have simply been going to PT for the deep massage because she can get at my nerve really well, which would obviously help if that is what is wrong with you hip as well. I have tried the marcpro and although it helped my hamstring it didn’t really get my nerve. The simple deep massage and icing helped me more than anything else. Sticking to rehabilitative exercises for the hamstring is key as well. Sadly staying away from weights for a bit.