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Hi! I have had some recent problems with my sciatic nerve and I am not sure if this is what could be bothering you. About 4 months ago I strained my hamstring and once that healed I started feeling inflammation with my nerve. So I am wondering if this could be your problem as well! Do you know at what point it started hurting? or if you performed a certain exercise? Deadift/goodmorning type? I am a personal trainer and have simply been going to PT for the deep massage because she can get at my nerve really well, which would obviously help if that is what is wrong with you hip as well. I have tried the marcpro and although it helped my hamstring it didn’t really get my nerve. The simple deep massage and icing helped me more than anything else. Sticking to rehabilitative exercises for the hamstring is key as well. Sadly staying away from weights for a bit.