Forums Shoulder Shoulder Problem Re: Shoulder Problem

#72077
AvatarVeronica Gordon
Participant

The exercises with the barbell on the shoulder are working really well and my anterior shoulder got a lot better the last few days. 

The only thing is when I am trying to unglue the ropy parts of the upper arm like the biceps tendon it feels even worse the next day, for example when I roll around there with a lacrosse ball.