Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Shoulder Problem › Re: Shoulder Problem

06/02/2013 at 9:13 am #72077
AvatarVeronica Gordon
Participant

The exercises with the barbell on the shoulder are working really well and my anterior shoulder got a lot better the last few days. 

The only thing is when I am trying to unglue the ropy parts of the upper arm like the biceps tendon it feels even worse the next day, for example when I roll around there with a lacrosse ball.