Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Shoulder pops/clicks during external rotation? › Re: Shoulder pops/clicks during external rotation?

07/08/2013 at 2:01 pm #72375
Avatarsimon brooks
Participant

I have a similar type of shoulder instability that I just haven’t seem to be able to fix using mobility alone.  Massaging it with a lacrosse ball seems to help but not totally alleviate the problem.