Did something happen that caused this to start happening?
It sounds like a situation to consult a doctor so you have all of the information on the situation.
You are starting to see this impact other areas (wrist).
Your body will look for stability/slack within the system and your body will make compensations that you may or may not be aware are happening.
You need to identify the cause of the pops/click so the cause is addressed and the situation can be resolved.