Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Start with your spine.
The spine is the carriage or chasse for the primary engines of the shoulder and hip.
Disorganized at the trunk shoulder function is decreased.
When disorganized less scapula function which is a loss of internal rotation.
Disorganized at the pelvis hip function is decreased.
Changing the position is the way to improve the function.
A couple episodes to address the collar bone.
Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells
Episode 18: Free Your Scap, Free Your Mind
First Rib Mobilization
Anterior Compartment Smash