WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Shoulder impingement – surgery? › Re: Shoulder impingement – surgery?
Hey, Im a 36 yr female I had a type 4 SLAP tear, torn bicep tendon, 20% rotator cuff tear, and bone spur in my dominant shoulder. Injury pain was off and on, but constant pain since July, the worse was when trying to sleep and my arm always felt like it was going to fall out of my shoulder. Im a CrossFitter and I had stopped overhead things, pull ups etc in July and by Nov. I wasn’t improving so I had surgery. Repaired my labrium with 5 anchors, re attached my bicep tendon, cleaned my rotator cuff up and removed bone spur. MISERABLE, thats all I have to say, being in the sling immobilized for 6wks miserable, it wasn’t until 10 weeks that I could use bands and start getting strength back. PT is miserable, I’m 4 months out and still off work and still trying to get my ROM back. (I feel like I’m never going to get my ROM back, and I work my butt off everyday with mobility) If you do it be prepared for a long 9 months to a year for recovery. Get a good PT, one that is specific for athletes as my first PT was not knowledgeable with CrossFit. Re tears are very common, be careful, I would try to avoid surgery at all costs, this really beats you up physically, emotionally and mentally. Best of luck.