Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
› Forums › General › Shoulder and Head Organisation and the Two-Hand Rule. › Re: Shoulder and Head Organisation and the Two-Hand Rule.
Jim, I had the same exact issue as you after watching some of the MobilityWod Videos and a presentation that Kelly did for Google. I know this will not answer your question directly but instead guide you to take action and pick up the book because it’s well worth it and will instantly answer your questions and make perfect sense on the first read through.
Here’s a video on Head Positioning that may help: