The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/29/2014 at 9:52 pm #73973
literally i have the EXACT problem
feel it bite the hardest on the right during kettlebell windmills
right hammie and adductors are constantly brutally cramping and being injured
left erectors are HUGE(right are almost non existent), hip flexors tight as a drum which makes my hip clunk when i walk, and i can hardly turn on my left glute in a couch stretch
Im programming to fix the issues RIGHT NOW!