Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › sharp lower back pain and then a light dull pain in lower back, hip, groin and down the hamstring › Re: sharp lower back pain and then a light dull pain in lower back, hip, groin and down the hamstring

05/07/2014 at 9:25 pm #74615
AvatarStacy Kellough
Member

Hey Stefan,

Try and loosen up some of the muscles around your hips like your psoas and quadratus lumborum. It sounds like it’s coming from you lumbar spine even though most of the pain is now in the hip/thigh. Try the mobility techniques in the videos below.
Take care,
Danny
MWOD Coach