The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › sharp lower back pain and then a light dull pain in lower back, hip, groin and down the hamstring › Re: sharp lower back pain and then a light dull pain in lower back, hip, groin and down the hamstring
Really weird things going on now. I did 4 mobility sessions today, everytime with the mobility techniques above and I think it was getting a bit better. So I went out for a walk for about an hour to relax. At the end I noticed that my hamstrings and glutes were really sore and now I am sitting on the couch and the muscles of the backside of my leg are twitching. It’s a really strange feeling and that after such a low level activity.