Really weird things going on now. I did 4 mobility sessions today, everytime with the mobility techniques above and I think it was getting a bit better. So I went out for a walk for about an hour to relax. At the end I noticed that my hamstrings and glutes were really sore and now I am sitting on the couch and the muscles of the backside of my leg are twitching. It’s a really strange feeling and that after such a low level activity.