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Getting slack to the area will help.
Some to start with:
Free Your Heel, Free Your Mind
Ankle Positional Fault Fix: Jill Miller Style
Episode 85: Unglue Your Sticks Man
Episode 194: Why Do You Hate Your Calfs?
Episode 237: Heel Cord Love
Episode 258: Ankle Mobility-Self Mulligan Technique
Episode 279: Mob Those Lower Leg Bits
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 2
Episode 293: Haiku Winner, Travel Ideas, And Your Feet
Wednesday, May 8th, 2013