Forums Lifting Screwing your feet into the ground on the squat Re: Screwing your feet into the ground on the squat

#73293
AvatarAnonymous

You are not fully understanding how to screw your feet into the ground.
Screwing your feet into the ground involves more than your feet.
In the below video, Kelly explains creating torsion in the foot in relation to running. 2:03
You want your feet straightish (7-11 degrees is the range) Standing you want them straight.
Ready to run progression 1