06/08/2018 at 5:23 am #77211
MG LD Tester
So been to a physio who has done some dry needling and given me te following to do every day twice a day:
Side planks one legged stand ups
The sciatic pain seems to have died down although still limping and pain down the outside of my leg means I cannot put wait on my right foot and am hobbling half bent over.