Forums Back Sciatica Re: Sciatica

#77211
AvatarMG LD Tester
Participant

Kaitlin,

So been to a physio who has done some dry needling and given me te following to do every day twice a day:
Mckenzie Extension
Child’s Pose
Clams
Sciatic flossing
Side planks one legged stand ups
Backwards lunges.
The sciatic pain seems to have died down although still limping and pain down the outside of my leg means I cannot put wait on my right foot and am hobbling half bent over.