Forums General Scapular Winging, Pain when hanging from bar. Re: Scapular Winging, Pain when hanging from bar.

#74054
AvatarGill Nitzan
Participant

That is mainly the issue, with my right shoulder blade I have a hard time pulling it into position, it is clear that i cannot set it like my left one. But today at least I got some progress with the 1st rib mobs, started reaching those painful points, and breaking them up especially on my left side.