Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Thanks Kaitlin. I’ll try and up my cadence and striking. I’ve seen a few drills on crossfitendurance with Brian Mackenzie, but if you know a group of drills posted somewhere else I wouldn’t mind the extra help!
Also, here is a front view; any abnormalities between left and right leg?